What is the normal range for an adult's resting heart rate?

The normal resting heart rate for an adult typically falls within a range of 60 to 100 beats per minute. This range is considered standard and reflects the heart's ability to pump blood efficiently while the body is at rest. It is important for health professionals to understand this range, as a heart rate outside of these parameters may indicate underlying health issues. A resting heart rate lower than 60 might suggest bradycardia, which can occur in healthy athletes but may require further evaluation in others. Conversely, a resting heart rate over 100 beats per minute, known as tachycardia, could signal anxiety, stress, or other medical conditions. Thus, knowing the typical range aids in assessing cardiovascular health effectively.